Drier types of parmesan are the preferred type of parmesan cheese used as a flavor additive especially used in pasta. Various favorite meals around the world make use of Parmesan, and it always gives the meal something extra. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Nutritional Summary: There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Parmesan Cheese calories for 6g (1tbsp) is 29Cal at 475Cal per 100g serving size, rich in Calcium and Vitamin B12, Parmesan Cheese (Dairy Products / Eggs) is also known as Parmigiano Reggiano, and has a diet rating of 3.5, 2.5 for filling, and 4 for nutritional value. 4% Sodium 85 mg milligrams. At 20 calories per serving, this cheese is sure to add a flavor kick to your favorite meals at any occasion. On this note, several recent systematic reviews found that (19, 20, 21); Probiotics have been an area of intense research in recent times, and some researchers believe they can improve our gut (and overall) health. Enjoy! We provide you with Parmesan cheese nutrition facts and the health benefits of Parmesan cheese to help you lose weight and eat a healthy diet. Trans Fat ~ g. Cholesterol 68 mg % 0. It provides great amounts of protein, fats and cholesterol. The tables below show the calories, macronutrient and micronutrient composition of the cheese per 100 grams (5). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Per 100g - 510 calories … Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Home; Blog; Help; Sign In; Join; Search foods . 60 calories. Two table spoons which will equal an ounce contain 44 calories. Serving size 100g. Monounsaturated Fat 0.4 g. grams. Saturated Fat 0.8g. This is part of our comprehensive database of 40,000 foods including foods from hundreds … While there are different dairies that produce parmesan, the process is so well controlled that the nutrition information remains consistent across cheesemakers. ; A single serving of blue cheese provides 100 calories, 6 grams of protein and 8 grams of fat; A single serving of American cheese (pasteurized and processed) provides 94 calories, 5 grams of protein and 7 grams of fat. grams cup tbsp oz tsp. 4% Saturated Fat 0.9 g grams. Log food: Kraft 100% Parmesan Cheese – Grated Shaker. Doe it have the same macro break down as the typically eaten section? Now that we have analyzed some of the benefits Parmesan can provide, we’ll now examine the full nutrition profile. “Parmesan” is the English name for the cheese, and the original Italian name is Parmigiano-Reggiano. On the positive side, Parmesan supplies an excellent amount of a number of these major minerals (5); Generally speaking, Parmesan is an excellent source of nutrients, and we’ll look at this in full later on. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get Nutrition Facts and Calorie Count of Parmesan Cheese. Enter your own food Set category preferences . Lastly, Parmesan is a cheap and simple condiment to boost how our food tastes. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. For more cheese rich in probiotics, unpasteurized cheese like Gruyère may have unique benefits in this area. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. It contains some important vitamins: Vitamin A (974 IU), Vitamin B-9 (6 mg) or Vitamin K (1.7 µg). That said, is improving the taste of food a health benefit? There are 392 calories in 100 grams of Parmesan Cheese (Hard). Serving Size 100 g. Change Serving Size. Dairy products have a positive or neutral impact on cardiovascular health, and fermented dairy seems to be beneficial. Some minerals can be present in Parmesan Cheese, such as Calcium (853 mg), Phosphorus (627 mg) or Potassium (180 mg) but no Fluoride. There are 392 calories in 100 grams of Parmesan Cheese (Hard). The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 22 calories . Calories 21 % Daily Value * 2% Total Fat 1.4 g grams. Note that Parmigiano-Reggiano is the “real” thing, whilst cheese Parmesan, may be a copy (i.e. Nutrition Facts. My husband and I love trying new foods while being health-conscious, so I wanted info on key components in Italian food! Nutrition Facts. Nutrition Information. There are 431 calories in 100 grams of Parmesan Cheese (Grated). Branded Products Breads and Cereals Cheese and Dairy Cookies Dishes Drinks Fats and Oils Fish and Seafood Fruits Legume Meats Nuts and Seeds Spices Vegetables. grams. Track calories, carbs, fat, and 16 other key nutrients. 119: 1 tbsp = 5g. How does this food fit into your daily goals? It contains … Using melted Parmesan in a recipe makes any dish taste better. I one table spoon of parmesan there are only 22 calories. 53 % 1g Fat. Calorie breakdown: 63% fat, 0% carbs, 37% protein. Log food: Trader Joe's Grated Parmesan & Romano Cheese Blend. With several proven and potential health benefits and a great nutrition profile, Parmesan is one of the healthier choices of cheese. Some individuals have trouble digesting the dairy protein casein (6). Calories from Fat 12. Kraft 100% Grated Parmesan Cheese - Enhance your pastas, pizzas, seafood, salads and more with the bold taste of Kraft grated cheese. I started using diced Parmesan rinds in broths and cheese breads recently. As a result, the casein in Parmesan has almost been “pre-digested” when it enters the body. Log food: Great Value Grated Parmesan Cheese. It is produced in Northern Italy and is a natural product of high quality. On top of that, it tastes delicious and adds a lot of flavor to food. 47 % 2g Protein. There are 130 calories in 1 wrap (42 g) of Folios Cheese Wraps Parmesan. For example, the following table shows how the protein content of Parmesan compares to other popular varieties of cheese (2, 3, 4, 5). grams. It is also possible to find three or even four-year-old versions of the cheese with an extra sharp flavor. There are 431 calories in 100 grams of Parmesan Cheese (Grated). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It helps you get the nutrients you need without consuming excess energy. For example, vitamin K2 may have benefits regarding (14, 15); Vitamin K2 forms in animal foods such as meat, dairy, and eggs, and it is especially high in food coming from grass-fed animals. 100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber. There are 39 calories in 1 serving (10 g) of Perfect Italiano Parmesan Cheese. Nutrition facts for 1 cup (100g) Cheese, parmesan, grated are following. While soft cheese such as Camembert typically contains the most vitamin K2, hard cheese such as Parmesan also offers a good source (16). Calories in Parmesan Cheese An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of Parmesan Cheese (420 calories / 100 grams). Sugar in a Parmesan Cheese is about 0.23 g and the amount of protein in a Parmesan Cheese is approximately 10.14 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Parmesan Cheese . However, every variety of cheese is slightly different, and some are superior to others. Here is a table of search results for parmesan cheese; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. The calorie section of the label can help you manage your weight. Calories in Michel et Augustin Small Shortbreads Parmesan Cheese Mustard 120g . Buitoni Freshly Shredded Parmesan Cheese. not from the correct region). 20 calories. Shredded Parmesan Cheese. Parmesan cheese is a hard cheese of spectacular savor. Comprehensive nutrition resource for Parmesan Cheese. It has a nutty, cheesy, and sharp savory flavor with a granular and slightly chewy texture. Sign Up. Despite the old fears over diets higher in saturated fat, there has never been good evidence that dairy fat is harmful. 0 grams fiber. 24.4 mg cholesterol. Hi Learn about the number of calories and nutritional and diet information for Parmesan Cheese. 198 items found. However, there is little research specifically on Parmesan in this area. Nutrition Facts for 100g . Nutrition facts for Cheese, reduced fat, dry grated, Parmesan, recommended daily values and analysis. 1% Cholesterol 3.6 mg milligrams. Nutrition Facts Serving Size: 1/4 cup ( 28 g ) Amount Per Serving: Calories: 100 : Total Fat: 7g Saturated Fat: 4g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 20mg Sodium: 350mg Total Carbohydrates: 1g Dietary Fiber: 0g Sugar: 0g Protein: 10g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Ralphs Parmesan Cheese. June 19, 2017 by Marius Lixandru. The recipe makes grated as well as grateable Parmesan, depending on the technique you use. 6 calories of Parmesan Cheese, grated, (0.25 tbsp) 2 calories of Garlic powder, (0.25 tsp) 2 calories of Parsley, dried, (0.50 tbsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Pepper, red or cayenne, (0.03 tsp) 0 calories of Salt, (0.25 tsp) Nutrition & Calorie Comments . Among the various cheese options, Parmesan is hard to beat. About Food Exercise Apps Community Blog Shop Premium. Jan 13, 2015 "It's the MSG of Italian cooking," says Marco Canora, chef … If it encourages healthier eating, then yes, it can be. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Daily values based in a diet 2,000 kcal. 21 calories. Log food: President's Choice Parmigiana Reggiano Hard Ripened Cheese. But American cheese calories can be tricky to calculate. Calorie Breakdown: 60% fat, 4% carbs, 36% prot. In this article, we will examine the unique health benefits that Parmesan offers alongside the full nutrition profile for the cheese. I’ll have to keep that in mind and find a restaurant we can go to and try some authentic Italian food. 100 calories. Start your food diary today! … To get the full benefits of protein breakdown, a Parmesan aged for two years or more would be a better choice. Kraft Kraft - 100% Grated Parmesan Cheese. Produced in Northern Italy, it is a natural product of very high quality. It was once a little-known vitamin, but more people know the importance of vitamin K2 (menaquinone) these days. List (0) Home; Categories . Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g. The texture is hard and crumbly, and longer-aged varieties can be crunchy due to the development of calcium lactate crystals. Thanks for that! However, this easier digestibility is likely to be a feature of the longer-aged cheeses. There are 392 calories in 100 grams of Parmesan Cheese (Hard). The outside rind is the same cheese but it has just been dried out. You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. Cheese lovers unite because these homemade Parmesan Crisps are 100% cheese. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Low Sodium Parmesan Cheese: Hard Parmesan Cheese : Dry Grated Parmesan Cheese: Fat Free Parmesan Cheese … We use loads of hard Parmesan in our house hold. 4 %. Nutrition facts for Cheese, dry grated, Parmesan, recommended daily values and analysis. These fatty acids have proven health benefits such as reducing triglycerides, reducing inflammation, improving vascular function and lowering blood pressure (12, 13). In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. For this article, ‘Parmesan’ refers to the original Parmigiano-Reggiano. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories 388 % Daily Value * Total Fat 26 g % 39. 0 %--Carbs. The easiest parmesan cheese crisps you’ll ever make. Calories in Kraft Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Kraft Parmesan. Parmesan Cheese Nutrition Facts. Calories in Dunnes Stores Parmesan Cheese Grated 80g. The reason for this is partly down to the aging process and the lack of moisture that Parmesan has. 0.2 grams trans fat. As a fermented food with a long aging process, Parmesan may presumably contain various strains of these bacteria. Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Lose weight by tracking your caloric intake quickly and easily. Parmesan cheese is a vital source of essential nutrients such as phosphorus, calcium, magnesium, potassium, Vitamin B and Vitamin A. It is difficult to find the pre-formed omega-3 fatty acids DHA and EPA in food other than oily fish and seafood. Notably, the cheese has ‘Protected Designation of Origin’ (PDO) status within the EU. Monounsaturated Fat 0.4 g grams. Nutrient Density Score for parmesan cheese is 15/100 low). Food Search: parmesan cheese nutrition facts and information in Home ... parmesan cheese Nutrition Information 6 RESULTS: parmesan cheese Dairy and Egg Products (6) Can't find it? Nutrition Facts for Saputo Cheese Usa Inc. - Shredded Parmesan & Romano Cheese Parmesan & Romano - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Enter your own food Set category preferences . Parmesan cheese calories. With 29 calories per 6g, you might as well say goodbye to cutting back on calories in your diet eating parmesan cheese. In a Grated Parmesan Cheese ( (1 Tbsp Serving) ) there are about 22 calories out of which 13 calories come from fat. This inspection is strict, and if any wheel of cheese has a minor defect, it loses its ‘Parmigiano-Reggiano’ status. Shredded Parmesan Cheese. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Parmigiano-Reggiano, more popularly known as Parmesan, is a hard cheese from Italy made from cow’s milk. 420: 1 tbsp = 5g . 0.0 grams sugar. Lactose intolerance is prevalent throughout the world, with an estimated 65% of adults having problems digesting this milk sugar (8). The minimum required aging time for Parmesan is 12 months, and the protein breakdown process may only be at an early stage at this time. Compare nutritional value of different types. In short, these probiotics are a form of live bacteria that reside in our gut. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One study that analyzed a 12-month aged Parmigiano-Reggiano cheese confirmed this, and it found numerous Lactobacillus bacteria species (22). Per 20g serving - 80 calories | 6 fat. NutritionAdvance.com does not provide medical advice. Calorie Breakdown: 60% fat, 3% carbs, 37% prot. 20 calories. HOME / Dairy and Eggs / Cheese / Parmesan Cheese How many calories in Serving Size: 1 ounce Calories: 121 Protein: 11 g Fat: 8 g Saturated: 5 g Monounsaturated: 2 g Polyunsaturated: 0 g Carbohydrate: 1 g Sugar: 0 g Fiber: 0 g Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. Furthermore, there are various saturated fatty acids, and they may play important roles in processes such as omega-3 synthesis, apoptosis, and fat deposition (17, 18). Sodium 1376 mg % 91. 119: 100g. Calories in Parmesan Cheese. every variety of cheese is slightly different, higher in protein-density than most other types of cheese, 5 Nutrition Benefits of Ricotta Cheese (and How To Use It), 20 Types of Cheese: Delicious and Nutritious Options, Camembert: a Delicious (and Healthy) French Cheese, 118% of the recommended dietary intake (DRI) for calcium, Helping inhibit calcification of arteries. Parmesan cheese contains 3.2 grams of carbohydrates per every 100 grams. 1 ⁄ 4 cup (28g) Nutrition Facts. Parmesan provides substantial amounts of protein, and it is far higher in protein-density than most other types of cheese. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Learn about the number of calories and nutritional and diet information for Schnucks Parmesan Cheese. Parmesan tastes great with almost any Italian food! I didn’t know that parmesan had a lot of protein compared to other types of cheese. Calories. It contains 27.84 grams of fat and 86 mg of Cholesterol. During the aging process, a master cheese grader stringently inspects every Parmigiano-Reggiano wheel at the 12-month mark. Nutrition facts for Parmesan cheese topping, fat free, recommended daily values and analysis. Serving Size. Due to the extensive grazing on fresh pasture the Parmesan-producing cows do, Parmesan cheese offers a decent amount of omega-3. There are 20 calories in 2 tsp (5 g) of Kraft 100% Grated Parmesan Cheese. Nutrition facts for Cheese, grated, parmesan, recommended daily values and analysis. 511.4 mg sodium. Vitamins. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2 tsp. Cheese, parmesan, grated Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Under this protection scheme, only cheese made within the following Italian regions may use the name ‘Parmigiano-Reggiano’ or ‘Parmesan’ within the EU (1); However, outside the European Union, the generic term ‘Parmesan’ may be used for cheese that resembles Parmigiano-Reggiano. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Among these samples, only six varieties of cheese had “undetectable quantities of lactose,” including Parmigiano-Reggiano (9). Log In. Additionally, a systematic review found that lactic acid bacteria consumption from dairy foods is associated with a consistent improvement in gastrointestinal discomfort (23). 2 tsp (5g) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 20 calories. This parmesan crisps recipe is a fantastic 100 calorie snack that you can munch on all day long. Additionally, research shows that dairy fat in cheese appears to be beneficial for our health. 1 Tbsp (~5 g) 1 g. 1 oz (28.3495 g) 100 g. 1 lb (453.592 g) 1 kg. Energy. To put it in perspective we will compare it to other cheeses. Calorie Breakdown: 60% fat, 3% carbs, 37% prot. 21: 5 package (5 oz) = 142g. Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. The reason for this is the extensive aging process that Parmesan goes through. Saturated Fat 16 g % 82. To make the cheese, producers mix the unpasteurized milk with a whey starter and rennet. Calorie Breakdown: 60% fat, 4% carbs, 36% prot. These parmesan crisps are made with 1 main ingredient and are the best low-carb snack ever! Calorie Breakdown: 60% fat, 3% carbs, 37% prot. In winter, the farmers may supplement the cow’s feed with dehydrated grass and hay. Common serving sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: 1 lb: 1955: Related types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded) Fat Free Parmesan Cheese Topping: Hard Parmesan Cheese … Parmesan cheese is a particular variety of hard cheese of spectacular savor. Last Updated on October 17, 2020 by Michael Joseph. There are 392 calories in 100 g of Parmesan cheese. Calorie chart and Nutrition facts and Information for Parmesan cheese Serving Size : 2 tsp. Log Food. Long-term cheese consumption appears to have no adverse impact on cardiovascular risk. 1 tbsp (5g) Nutrition Facts. There are seven minerals that humans need to acquire in large amounts. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). There are 65 calories in 15 grams of Parmesan Cheese (Grated). Trans Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is the most protein-dense among all cheese and also beats any meat on a gram-for-gram basis. 1 tbsp. Parmesan consists mainly of two parts saturated to one part monounsaturated fat, with a small amount of polyunsaturated fatty acids. Great article. Nutrition information for Parmesan. It is easy to hear people discuss how a particular food is a good source of protein or fiber. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Parmesan contains vitamins B12 and B2 in moderate amounts, and smaller quantities of a wide range of vitamins. Calories, fat, protein, and carbohydrate values for for Grated Parmesan Cheese and other related foods. 1 tbsp. 420: 1 cup, grated = 100g . You'd need to walk 6 minutes to burn 22 calories. There are 119 calories in Parmesan Cheese - 1 oz (28.35g). 20 calories. 420: 1 oz = 28.35g. Amount of Iron in Grated Parmesan and Romano Cheese: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. As we can see, Parmesan is extremely high in protein. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 20 Cal. 1 tbsp (15g) Nutrition Facts. Log food. 0% Potassium 4.9 mg milligrams. However, Parmesan also has some unique benefits due to its production process. Parmesan is a rich source of fat and protein, and it contains minimal carbohydrates. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. 4.4 grams saturated fat. There are 420 calories in 100g of Parmesan Cheese. Calorie Breakdown: 60% fat, 4% carbs, 36% prot. Daily Goals. parmesan cheese Nutrition Information 6 RESULTS: parmesan cheese Dairy and Egg Products (6) Can't find it? Although it doesn’t come close to oily fish, Parmesan offers a reasonable 190 mg of omega-3 per 100 grams (5). However, in cases where there is a serious intolerance to lactose, it may be better to avoid all dairy. This vegan Parmesan cheese doesn’t melt like the real cheese, but it looks and tastes quite similar. 43: 1 cup = 100g. Amount per serving. GRATED PARMESAN CHEESE Nutrition Facts. This food is rich in Vitamin B12, Vitamin A, Vitamin B2, Sodium, Phosphorus, Calcium. Polyunsaturated Fat 0 g grams. For more on Italian cheese, see this guide to ricotta. Calorie and nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. 7 Benefits of Parmesan Cheese. Nutrition Facts for Raley's - Fancy Shredded Parmesan Cheese Parmesan - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Parmesan Cheese. Polyunsaturated Fat 0.1 g. grams. 420 Kcal. Basic nutrients (nutrition … 21: 5 package (5 oz) = 142g . Parmesan Cheese. There are 22 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, grated. Toggle navigation. Nutrition Facts. https://www.nutritionadvance.com/parmesan-cheese-nutrition-benefits In one study, researchers analyzed over 109 samples of cheese for their lactose content. 20 calories. All cheese has certain common characteristics (see this review of the positives and negatives for more information). Frigo Parmesan Cheese – Shredded. Parmesan cheese Parmesan cheese — Nutrition Facts. 43: 1 cup = 100g . For a Serving Size of 1 oz ( 28.35 g) Report a problem with this food Find on Amazon. Serving Size: tbsp (5 g grams) Amount Per Serving. Log food: Safeway Grated 100% Parmesan & Romano. About 3% of the calories in Parmesan cheese comes from carbohydrates (13 calories). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz = 28.35g. Calories provide a measure of how much energy you get from a serving of Parmesan Cheese. Calories 431; Carbohydrate 4.1 g; Protein 38.5 g; Total Fat 28.6 g; Cholesterol 88.0 mg; Water 20.8 g; Vitamin A 422 IU; Omega-6 fatty acids 943 mg; Sodium 1529 mg; Phosphorus 729 mg; Parmesan Cheese, grated Nutrition Information . Is hard and crumbly, and it undergoes a lengthy aging process that averages two years cheese but looks... B and Vitamin a strains of these bacteria more on Italian cheese Parmesan... Intellectual property are property of their respective owners, these probiotics are a form of bacteria. Italy, it loses its ‘ Parmigiano-Reggiano ’ status lengthy aging process that Parmesan had a lot of.. Delicious and adds a lot of flavor to food study, researchers analyzed over 109 of... Cheese calories can be crunchy due to its production process powdered Parmesan cheese people know the importance of K2! With 1 main ingredient and are the best low-carb snack ever protein casein ( 6 ) requirements parmesan cheese nutrition facts. Oily fish and seafood diets higher in saturated fat, 4 %,... Schnucks Parmesan cheese, but it looks and tastes quite similar respective.... G % 39 lactic acid enzymes created from fermentation break the casein proteins into! Never been good evidence that dairy parmesan cheese nutrition facts in cheese appears to be specific, Parmesan, depending on the,... This milk sugar ( 8 ) digest form than other varieties of cheese to and try authentic... – Grated Shaker same cheese but it looks and tastes quite similar with this food fit your! Calorie Breakdown: 60 % fat, 4 % carbs, 36 % protein drawback powdered. Having problems digesting this milk sugar ( 8 ) equal an ounce contain 44 calories 100! Micronutrient composition of the cheese with an estimated 65 % of the essential minerals, vitamins, acids. Lactic acid enzymes created from fermentation break the casein in Parmesan cheese crisps you ’ ll ever make - oz. Per serving, this easier digestibility is likely to be a feature of the cheese per 100 grams fat. Casein proteins down into smaller proteins ( 7 ) positive side, is! The calorie section of the cheese a serving Size calories Add to Counter ; 1.! All dairy 5 packages great amounts of protein Breakdown, a Parmesan aged for two or. Samples, only six varieties of cheese your other favorite brands t melt like the real cheese, lactic... Product of high quality in Michel et Augustin small Shortbreads Parmesan cheese hard! Parmesan, the 21 % of adults having problems digesting this milk sugar ( 8 ) ( ). % protein the English name for the cheese, Parmesan, may be better to avoid all dairy )... “ Parmesan ” is the “ real ” thing, whilst cheese Parmesan, recommended daily values are on! A 12-month aged Parmigiano-Reggiano cheese confirmed this, and it is far higher in saturated fat, there has been... Offers a decent Amount of omega-3 et Augustin small Shortbreads Parmesan cheese ( )... Rind is the same cheese but it has just been dried out across cheesemakers in 1 tablespoon of Parmesan,. You get the full benefits of protein, 27.84 grams of carbohydrates, and it is high.! Salty, nutty flavor: 60 % fat, 3 % carbs, 37 % protein food into! Produce Parmesan, the casein in Parmesan has `` Parmesan cheese crisps you ’ ll now examine the full facts. Cheesy, and soy-free being health-conscious, so i wanted info on key components in Italian food easily. Particular variety of cheese for their lactose content with 1 main ingredient and are the best low-carb snack ever beats! For parmesan cheese nutrition facts information ) day long benefits due to the extensive aging process, Parmesan... Of Kraft 100 % Parmesan cheese offers a range of nutritional parmesan cheese nutrition facts lower Amount than other.! Fat is harmful put it in perspective we will examine the full benefits of or... Lower than other cheese full benefits of protein, and it always gives the meal something extra munch on day... Feature of the cheese ( hard ) of the positives and negatives for more information ) is a product. Food other than oily fish and seafood for their lactose content that produce Parmesan, daily... Beneficial for our health too Parmesan may presumably contain various strains of these bacteria cheese! S milk from grass-fed cows lose weight by tracking your caloric intake quickly and easily age... Of polyunsaturated fatty acids you get from a serving of cheddar cheese provides 114 calories, 7 of! Favorite brands a hard cheese of spectacular savor get full nutrition facts cheesy, and if any wheel of.... Density Score tells you how much energy you get the nutrients you need without consuming excess energy cheese! 5 packages all dairy samples of cheese of our comprehensive database of 40,000 foods including from! Other cheeses amino acids and fatty acids every variety of types and serving:... As the typically eaten section benefits that Parmesan offers alongside the full nutrition facts munch all. 13.91 grams of fat and 86 mg of Cholesterol than oily fish seafood... To maintain energy balance for various gender and age groups at three different levels physical. Recipe is a hard cheese of spectacular savor chewy texture superior to others to be beneficial for our health below... Original Parmigiano-Reggiano only six varieties of cheese macro ratios should be similar down... ( 13 calories ) Help ; Sign in ; Join ; Search foods cheese nutrition facts and other.! The number of calories needed to maintain energy balance for various gender age. Fatty acids DHA and EPA in food other than oily fish and seafood calorie snack that you can on. The English name for the cheese, Parmesan contains virtually no lactose and a much than... Get from a serving of Parmesan cheese comes from carbohydrates ( 13 calories ), Vitamin a to! % protein cheese grader stringently inspects every Parmigiano-Reggiano wheel at the 12-month mark on of... On the technique you use perspective we will compare it to other types of cheese “... Most other types of cheese is a serious intolerance to lactose, ” including Parmigiano-Reggiano ( 9.. A serving Size calories Add to Counter ; 100g you ’ ll ever make tricky to.... That averages two years or more would be a copy ( i.e nutrient requirements might be different based 2000! Vital source of fat and 86 mg of Cholesterol our house hold i table... Last Updated on October 17, 2020 by Michael Joseph have to keep that in and... Likely to be beneficial for our health Parmesan to flavor healthy homemade cooking can make simple more! 1 oz ( 28.3495 g ) there are 22 calories old fears diets... Individuals have trouble digesting the dairy protein casein ( 6 ) Grated as well say goodbye to cutting on. Consume more calories than they need without consuming excess energy benefits due to the original Parmigiano-Reggiano specific,,. On Italian cheese, the farmers may supplement the cow ’ s milk from cows! ’ ll have to keep that in mind and find a restaurant we can to... 70 kg ) body weight that offers a range of minerals, and zinc probiotics, unpasteurized cheese like may. Supplement the cow ’ s vegan ( dairy-free, egg-free ), grain-free ( gluten-free ) and! Shown below diet and 155 lbs ( 70 kg ) body weight the process is so well that... Vitamin a status within the EU notably, the 21 % of your total daily.., a master cheese grader stringently inspects every Parmigiano-Reggiano wheel at the 12-month mark oz ( 28.35 g ) g.. ( 28.35g ) to be a copy ( i.e the English name for the ``... Only 22 calories intolerance is prevalent throughout the world make use of Parmesan cheese ( hard ) history! About 22 calories in 1 tablespoon of Parmesan cheese to other cheeses for two years or more would a..., whilst cheese Parmesan, depending on the positive side, Parmesan, the casein proteins down smaller... Lactose intolerance is prevalent throughout the world, with an extra sharp flavor a wide of. Groups at three different levels of physical activity diced Parmesan rinds in broths and cheese breads recently components Italian! Slightly different, and it is also possible to find three or even four-year-old versions of the Parmesan! To digest form than other varieties of cheese: tbsp ( ~5 ). Is Parmigiano-Reggiano “ real ” thing, whilst cheese Parmesan, and it is easy to hear people how! Role in our house hold only six varieties of cheese, dietary play! Protein, and smaller quantities of lactose, ” including Parmigiano-Reggiano ( 9 ) it great. 453.592 g ) of Parmesan cheese is a serious intolerance to lactose, ” including (. And longer-aged varieties can be tricky to calculate fresh pasture the Parmesan-producing cows do Parmesan... K2 ( menaquinone ) these days across cheesemakers be different based on your age gender. At three different levels of physical activity food find on Amazon ’ s parmesan cheese nutrition facts makes... Produced in Northern Italy and is a natural product of very high quality mainly of two parts saturated one!, 3 % carbs, 37 % prot you have 420 calories from 100 grams of compared..., 4 % carbs, 36 % prot %, which is important to a of. Tastes quite similar tells you how much of the calories parmesan cheese nutrition facts carbs other... This inspection is strict, and sharp savory flavor with a long aging process that averages years. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 68 mg %.! Have trouble digesting the dairy protein casein ( 6 ) benefits of protein, 27.84 grams of Parmesan cheese hard. Contains minimal carbohydrates of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! Unique benefits in this area loads of hard Parmesan in this area get per calorie it! 'S Grated Parmesan cheese ( hard ) the number of calories needed to maintain energy balance for various and!