Thanks for sharing, Healthy and tasty looking puttu. In a heavy skillet, dry roast the ragi flour over medium heat, stirring continuously for couple of minutes, remove from the stove, and let it cool. Ragi is also a rich source of fiber and helps lower cholesterol level. (See to it that there are no lumps). It will keep me motivated. During the soaking and sprouting process, the levels of vitamin C increase, which helps to absorb iron content as well. Look at the second picture below, the flour is well cooked. Refrigerating helps to powder them well without the blender getting heated. Fill the dough into a idiyappam press/maker or use a sieve and press the noodles( try to use a tick hole for this purpose) directly into an idli steamer, keep rounding around the steam plate. Sometimes it is just old stock of the grains or the weather conditions that hinder the growth of sprouts. Panjapul or kooravu ([Malayalam]) Mandua (in some parts of north India) Nachani नाचणी / Ragee रागी (Marathi) Naglee નાગલી(Gujarati) To make soft ragi dosa: Ragi flour - 2 cups Urad dhal - 1/2 cup fenugreek seeds - 1/2 tsp Salt as needed For crisp ragi dosa: Ragi flour - 2 1/2 cups Urad dhal -1/2 cup Raw rice - 1/2 cup Ragi Benefits For Hair: Aside from anti-ageing and healing properties, ragi powder benefits the hair. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Thank you so much. Why the nutrients in ragi are easily absorbable?Our body needs vitamin D to absorb calcium from food. Shalini's Traditional Recipes 146,483 views 5:52 Shall I follow sprouting procedure or shall I’m just sun dry it and powder, I think the ragi would have turned smelly. My mom says ragi won’t sprout well when tried in small quantities. Yes you can sun dry it too. I am not sure if you can make phulka with sprouted flour. Ragi in Kannada is known as finger millet in English, ragulu in telugu, kezhvaragu or keppai in tamil, nachani in marthi and gujarati, marwa in bengali & nepali, mandika in Hindi. « Kande Pohe-Poha-Aval Recipes-Quick Breakfast Recipe, Fun Food for Kids-Creative Food-Fun Food for Fussy Eaters (Indian) ». Yes you can make. Once considered to be poor man’s companion, Ragi is now well-known for it’s nutritional benefits.Ragi Flour is made into a porridge (Kurukku) and given to infants because of its high nutritional content. I tried it exactly as u explained and its yummy. Why did my ragi not sprout?Finger millet is either from the recent harvest under 3 months old or is a very old stock or aged grains.They do not sprout if not soaked enough.Could be due to climatic conditions. Hope this helps, Thank you for the process, planning to try for my 7 month old baby.. It will get cooked in steam. Hope you liked the recipe - Instant Ragi Dosa - How To Make Ragi Dosa with Ragi Flour. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Hi can we use this powder for making cakes etc. Hi Sneha Now grind both nuts with addition of sugar so that it grinds nicely (While grinding nuts always whisk don't leave the mixer to run continuously). Do try it and give me your feedback. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Do not cover the pot, just tie a muslin cloth on the rim. This helps the grains not to turn moldy and smelly since air is circulated through the cloth. But it isn’t easy always and they may not sprout at all. If making for babies, making the flour at home is highly recommended. But then the benefits are immense especially for babies and toddlers. It is not smelling bad or mouldy but I don’t want to wait too long that the baby can not eat it anymore. This dish can be had as a breakfast or as a snack. In this recipe I have a doubt. Fiber in ragi give you a feeling of fullness which thereby reduces excess appetite and helps to control weight gain. Delicious ragi puttu is ready. Take sprouted ragi flour and dry roast it and take it in a bowl. var cx = '016355302245575321728:15cn08ebp2g'; Does that make ragi puttu very soft? When I last posted about sprouting Ragi (finger millet), I got many mails asking me for making Ragi Flour.I couldn't remember taking a photo while making some, so was waiting for the next time I make them. Your way of cooking gave me the perfect taste of this puttu. Bring together all edges, make a very tight knot. Make sure the flour is very fine. Use a different pot to collect the ragi flour. Sorry I think I am late in replying. The pack should look tight, this helps them to sprout well. In that case, you can slightly roast the ragi flour. If the porridge thickened and later turned runny, this is due to overcooking. Heat water in a steamer or idli cooker/pan and steam the crumbled flour again for 15 minutes. Hi swasthi, You can give a try. And If we don steam it twice i didnt get the nice aroma smell. I am making ragi milk porridge daily for my baby. You can check this cake recipe. Make any shapes or just roll in hand to make small egg shapes, flower etc. It depends on the weather conditions. Punjabi Recipes Not sure though! Live a happy and healthy life! Millet or Ragi as commonly known is regularly used in the South kitchens. Hi Padhu, ur recipes are always so good. flour is sieved usually to remove coarse particles. What ever recipe I try from your website it’s a definite hit and more over you always cook healthy food. I followed your recipe up to the point where I have kept the Ragi for 24 hours for sprouting. Hi Amritha Dry them and powder. Add salt to 1 cup of water and wet the ragi puttu podi/powder, a … Hope this helps. })(); Kerala Recipes Yes you can start with fruits, vegetables or single grain like ragi or rice. To make sprouted ragi flour at home, one needs lot of patience since it is quite a lot of work. If required, you can put it in the mixie and blend for just 2 seconds. Fabulous and helpful. Will the sprouted ragi flour porridge be more nutritious for the baby than the ragi milk porridge? When the powder dissolves completely in the milk or water.Stir in medium flame until the porridge is cooked. 3. (as we are having it for its health benefits, it is advisable to avoid refined sugar which is not good for our health). one is to dry them in shade for 2 to 3 days in an airy place like a veranda. and steam well for 10 minutes. Ragi Idli (With Step by Step Photos) - Dassana's Veg Recipes Helps to gain good weight, stronger bones, stronger teeth and helps to prevents iron deficiency, if used correctly. Since they are soaked, they are still good to use as it avoids colic. I checked my ragi grains. 1. Your email address will not be published. Keep it in a steel pot. Ragi doesn’t sprout well here in Singapore so my mom sprouts the ragi and gets it milled during my visits to India. But now only few hours left and there is no sprout at all. Ragi Kozhukkatta is also a traditional Kerala recipe but rice flour are preferred to make balls in the same procedure. Can I prepare and preserve this in fridge? Why ragi is sprouted?sprouting increases the overall nutritional values.sprouted flour is easily digestible on sensitive tummies. How to make Ragi kurukku for babies | Kerala style baby food Some folks even sieve it using a thin muslin cloth, if the flour is for babies under 6 to 8 months. Transfer it to a plate. Filed Under: Breakfast Varieties, Uncategorized Tagged With: Health Dish, Healthy snacks recipes, Millet Recipes, Ragi Recipes, Uncategorized. It is still okay to use it for the baby. Pour 1 ladle full of the above batter onto a hot dosa tawa. Add grated jaggery (or palm jaggery or sugar), ghee, grated coconut and mix well. It might be due to the quality of rice or you must have added more water. Ingredients gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; This helps to prevent other flours (like wheat flour) from the mill getting mixed with finger millet flour. All the details are available there. Hi, Swasthi Shreekanta, You have mentioned cup measurement in the recipe.. is it used for any measurement. Keep this aside for 6-8 hours for the batter to rise. I feel that we should not neglect this tiny millet which has so many health benefits to offer. Little Millet (Samai in Tamil / Same in Kannada / Sama in Telugu and Chama in Malayalam/ Kutki in Hindi): Ideal for crispy dosas or even idlis , this millet is also loaded with iron and fibre. 3 cups millet powder. Your email address will not be published. You have a elder person like MIL or Mother at home to help you, then you can go for it. Then we add palm jaggery. What do you recommend I should do as I am really Keen on introducing ragi to my baby I have seen people sprouting them so easily hanging them in a window sill or just leaving them in a colander. If using colored cloth make …    Ghee -1/2 tsp, Puttu recipe, Ragi Puttu recipe, how to make ragi Puttu, Ragi puttu, Ragi recipes, Sweet ragi puttu, healthy snacks recipes, Keppai Puttu recipe,Sweet puttu recipe. Thanks! Hi, Your recipes are simple and easy to cook, and delicious too.How to make ragi flour with ragi? Simple preparation, but very healthy and delicious.. yes you can try with 1/4 kg. Thanks in anticipation. It is a highly nutritious millet. Rinse ragi and rice together and soak them for 8 hours. medianet_versionId = "3121199"; Finger millet is know as Ragi in Kannada and Hindi, kezhvaragu or keppai in Tamil, ragulu in Telugu and koovaragu in Malayalam. Excellent preparation….delicious healthy recipe. Check your inbox or spam folder to confirm your subscription. We usually mill the sprouted grains so the flour is very much fine & goes well to make cakes otherwise the cake may break. If it is still good dry them and powder. gcse.type = 'text/javascript'; Yes you can make ragi chapati by using 1/2 cup atta and 1/2 cup ragi flour. If you live in a humid weather then it is good to refrigerate. Alternative quantities provided in the recipe card are for 1x only, original recipe. You can send it to a flour mill as well. Ragi puttu is nothing but steamed ragi flour mixed with grated coconut and jaggery/sugar. Rinse them well again. Came out too good. Hi Swati Is sprouting ragi easy?Sprouting might have been easy for some lucky folks. Ragi flour recipe or ragi powder recipe. Especially for babies, this Ragi porridge would be their first semi-solid food when they are 4-5 months old. Thanks, Hi Hema Will your method give a better result? You can check this link for ragi roti, Can you make Ragi flour without soaking and sprouting. It is highly recommended to use sprouted ragi flour for babies and toddlers. Tried it today. If you have a instant pot, try pressure cooking (PIP) for 5 mins and manual release after 4 mins. Is it ok to use dehydrator to dry the sprouted ragi? window._mNHandle = window._mNHandle || {}; Do not add too much water. Consumption of Ragi can reduce the risks of fractures and osteoporosis to a considerable extent. Thanks * Percent Daily Values are based on a 2000 calorie diet. , Hi madam ; my grandson is going to be six months old , I would like to start with solid food , what would you sugge, Hi Ma’am, It has always given awesome results. The anti-inflammatory properties present in finger millet also help prevent scalp problems like dandruff, eczema, itchiness, etc. Cover partially and move it to a dark place for about 20 to 24 hours. Andhra Recipes Take ragi flour in a soft cotton cloth, fold it with the flour inside and steam covered for 10-12 minutes or until you get a nice aroma of steamed ragi flour. Hi Swasthi, If you are making for a baby, then rinse them well. I soak the ragi seeds for 3-4 hours before extracting milk. "ragi" മലയാള വ്യാഖ്യാനം, അര്‍ഥം. Steam it with grated coconut only once till cooked. But then just recently, while I was clearing up some of my files in the computer, I came across few drafts and these flour making process steps in them. var s = document.getElementsByTagName('script')[0]; Add water and make it into a dosa batter. You can make thick ragi dosa like Ragi Uthapam but the taste will not be so good. I soaked initially for 14 hours, wrapped in a damp cloth and then put it in heated oven ( as it is quite cold here). But we do it with a variation. Clean the ragi well, dry it in the sun and get it ground in the flour mill. Hello Padhu….Tried it today…turned out a bit chewy…any idea where I could have gone wrong?…Thx.    Salt – a generous pinch Ragi Powder is a very healthy millet flour with which we can do many healthy dishes. Hope this helps, Hi Swasthi Read more.. about 10 times that of rice or wheat. Awesome recipe. The cotton cloth shd be wet or dry? .my 1 year old was literally licking my fingers…hehe. Preparation. Add water, 1 tbsp at a time and mix well or rub the flour well with your fingers. Please suggest. you can also check this detailed baby food chart for 6 months old babies. Go ahead and buy a packet of organic ragi flour (available in all health and organic stores) and enjoys its numerous health benefits. In the recent years, this wonder grain gained popularity due to the high absorbable nutrients in them that are available at an affordable price. When Ragi Dosa is brown in colour, remove it. Required fields are marked *. A white cloth is best. 12. Note that wet season or rainy season may not be the right time to sprout and make the flour.    Palm jaggery – 1/4 cup or jaggery or sugar (1/4 cup or as needed) Hi Annie, Perfect recipe. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Sprouted finger millet flour is used to make porridge, mudde and sankanti. While giving to kids, start with very less quantity and if it suits her/him, increase gradually. Consume ragi or make a face scrub and use. s.parentNode.insertBefore(gcse, s); All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. Hi Usha, Vidya Ramani, Hi Vidya Ramani, I will update it. Hi Varsha, My elder kid is bit sensitive with the digestion , So I want to sprout them and make a flour. Collect the rice flour in a separate pot. (adsbygoogle = window.adsbygoogle || []).push({}); September 23, 2013 by PadhuSankar 30 Comments, Finger millet flour/ragi flour – 1/2 cup Your method involves two times steaming. you can also check this food chart for 8 months old babies. Take ragi flour in a soft cotton cloth, fold it with the flour inside and steam covered for 10-12 minutes or until you get a nice aroma of steamed ragi flour. I too do it once in a while as my kids love it. I want, recipe to make phulka just with sprouted ragi flour. Dry completely in sun or shade then powder them. I Will be very thankful if you can send the recipe. This method needs no roasting, the sprouts turn crunchy by the end of second day during the hot days. The iron content in ragi is considered useful for anemic patients. Here is a detailed post on how to introduce ragi to babies and also try this delicious apple ragi. We add salt and water with flour and rub it without lumps. They are from 2019. Soak them in clear water for about 24 hours. Gujarathi Recipes We usually cook the extracted milk and feed for a month or so till the baby gets used to its taste and texture. Earlier the taste is totally diff if we roast it first even slightly. In a plate, spread the steamed ragi flour, add salt and mix well. You should steam only with lid. Mix together both the flours, chillies and salt. Can I still follow the remaining process of dehydrating and making a powder even if it is not sprouted? Got your recipe in the right time.Have been cooking with ragi for soometime n this puttu would be a nice change to the usual koozh I make.will try out soon. Wash them thoroughly under running water several times. Or should I wait some more time to see if the sprout shows up? You can mill half a kg of rice first and then add finger millet to the mill. Just to show you all, I have photographed without lid. Indo Chinese Recipes. If the place is well ventilated and airy then it works well. Use rice flour to get crispy ragi dosai. If they don’t sprout then dry them and powder. I am trying to sprout Ragi for my 6.5 month old but it was a failed attempt. The entire process of sprouting and making the flour takes around 3 days. Change the water every 8 hours. But I have tried to sprout them myself in smaller quantities and they didn’t work out at all. The recipes I have posted on the blog are mostly made with homemade sprouted ragi flour. I don’t have a place where I can air dry it.. can we sun dry and use powder it.. Hi Harsha, Swati. Very simple and nutritious recipe.Thanks. I like your recipes and tried few and given my comments too.Thanks for the traditional dishes.My mother usually does this ragi puttu. You can also check this detailed post on 18 ragi recipes which are healthy and delicious. They can sprout anywhere from an inch to 1 ½ inches long depending on climate and the quality of grains. Comment document.getElementById("comment").setAttribute( "id", "a10a57d4eda954a6623bc67ca6232b60" );document.getElementById("g189223a73").setAttribute( "id", "comment" ); I made this powder at home and when try making porridge using the powder, it does not thicken . finger millets tend to turn moldy especially in places like Bangalore during the wet season. Later wash urad dal & methi seeds … Can u plz let me know how can I make use of this now.. Can dis b given to my 8 months baby. Instant Tamarind Rice-Instant Puliyodharai Recipe-Easy Puli Sadam, Idli using Idli Rava-Easy Idli Recipe using Rice Rava, Gujarathi Lauki Muthia-Bottlegourd Muthiya Recipe-Easy Healthy Tea Time Snack, Whole Wheat Jaggery Cake-Healthy Wheat Cake-Atta Cake Recipe, Bhapa Doi Recipe-Steamed Yogurt Pudding-Bengali Yogurt Sweet Dish. So go ahead and dehydrate them and powder. Since the grains are soaked your baby can digest them well. Now mix ragi powder and nuts powder mix nicely. Excellent preparation.Deepa, omg!..I just tried the recipe and its delicious…brought back some old school memories of rice puttu…My 10mth old son was licking my fingers for more!…literally!….thinking i'm gonna try variations to it by adding some grated veggies to it..wil let u knw.al in all…thank you for the recipe…luving it!happy eating. This is just like how my mother makes it. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. I want to try in small batch so I don’t run out of millets In case it does turn out well. The texture with extracted milk is much smoother. I added only 4 tbsp of water for 1/2 cup of ragi flour. Save my name, email, and website in this browser for the next time I comment. I usually air dry things like this on my dinning table. 2. In a bowl add millet powder, yogurt and 1 1/2 cups of water Mix well and add this into the batter. Transfer to a washed sun dried clean cotton cloth. Thank you, Hi Swasthi, Karnataka If using colored cloth make sure it doesn’t release any dye or color. Ensure millets are clean without any stones or debris. I started giving a teaspoon or two to my kids when they are 5 months old and slowly increased the quantity when they grow up. You are welcome. Thank you! Yes you can dry the sprouts in dehydrator. Refer the picture above. It is  gluten-free food and also cools the body. But with sprouted flour porridge is dense and the texture is not the same. Along with calcium there is also vitamin D in ragi, hence calcium from this little grain is absorbed better. Can you pls tell us how long we can store this ragi powder in room temp and in the refrigerator? Add water, 1 tbsp at a time and mix well or rub the flour well with your fingers. Hi. Place the pot in a good ventilated place like a window sill or in the veranda. This can also be given to children as snacks after they return from school. The flour should have a slightly crumbled texture as shown below. Add half cup of water into the soaked urad dal and ground into a smooth batter. Roast the ragi powder adding the salt and then knead the dough same as chappathy consistency. One could also use jaggery or chocolate to add flavor when making ragi dough. If you found this post useful, I would really love it if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. Second method is to dry roast them on a tawa on a medium flame till they turn crunchy. 200 gm yogurt. Today we will learn how to prepare finger millet puttu following this easy recipe. Open the knot and loosen them, spread on a dry cloth. So it is considered one of the best food for weight control. Hi Sindhu, Malayalam meaning and translation of the word "ragi" Use a large pot to soak them well. window._mNHandle.queue = window._mNHandle.queue || []; How to make ragi flour/Nachni flour /Marua ka aatta in hindi / मरुआ/ नाचनी/ रागी का आटा / - Duration: 5:52. My aim is to help you cook great Indian food with my time-tested recipes. In this post I will drive you through how to choose ragi to make finger millet flour or powder at home. I like your recipes so much. You can uses readily available kannan kaya powder or Buy Dried kannan Kaya pieces,grind it.Add 2 tablespoons of kannan kaya powder in 1 cup of water or milk.Stir in the powder so that it do not form lumps. Store the flour in an tight jar glass or steel jar and refrigerate. Maharashtrian I am Vidya Ramani here. 1 cup water for 4 tbsps flour. Let me introduce a gluten-free cereal on my blog called “Ragi” or “Finger Millet“.It is known as “Panji Pullu” in Malayalam.Ragi is widely grown and consumed in India. I am planning to use 1/4 kg so hoping it will yield 250 ml of flour.. pls advise. A white cloth is best. It’s okay if they don’t sprout. I can take the pictures during my next visit to India. By swasthi , on May 21, 2019, 102 Comments, Jump to Recipe. It is very delicious, nutritious and also very filling. Looks very soft. Since rice flour is safe for babies, even if it gets mixed its fine. I was waiting for such a different receipe out of Ragi,,thanks for posting Padhu…can you also post something for Jowar, Bhajra.? You will have to keep them inside the house uncovered in the night. We have been successfully sprouting them by tying in a cloth and then moving it to a dark place. Thank you for liking my recipes. Hi Priya Ragi Porridge is a great substitute for oats or cereal at breakfast. I live in Australia and love to follow your recipes. Refrigerate the roasted or dehydrated sprouts for about 2 hours and powder them in a blender jar in batches. Since it is a natural relaxant, it reduces hair fall due to stress. Thanks.A small doubt. Ragi powder is known for its health and nutritional benefits. When the first time u have asked to steam the flour in folded cotton cloth for 10-12 mins, should we steam it without lid? Tamil Brahmin Recipes Drain them to a colander. Then after 48 hours I checked your page- I soaked it again for another 12 hours and then tightly wrapped in a cloth and put it in the dark corner where the temperature is bit hot because of the heating but no sprouts till now. Sieving through a muslin cloth also helps to remove hard fiber particles which may cause stomach upset or throat irritation in few babies. Thank you, Hi Syamili Children love different shapes and its taste. Hi Mam, Please take a look at this link here Baby food for 6 months. International Love your page! var gcse = document.createElement('script'); If frozen it can be used up to a year. Very nice. hi..thanks for great recipe..raagi jaggery combination is always very delicious and nutritious…my idli plates do not have holes in them…will it be ok to make ragi puttu.. Not an issue. Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ... (function() { Also try with lesser water. Thanks a lot. Use idli dosa batter for a better taste. Nice recipe. Very good fail proof recipes Swasthi. I want to try ragi ladoos for my kids. But again this needs a lot of patience. Here is how you can make crispy pakoda using ragi powder or millet flour. It would be soft. Ragi is an excellent source of calcium (i.e.) You can steam even once. Homemade unsprouted flour doesn’t require so much water. My favourite puttu, nutritious and healthy snacks too. Dhokla Recipe-Instant Dhokla Recipe and Green Chutney, Murukku-Thenkuzhal Murukku-How to prepare Murukku, Palm jaggery – 1/4 cup or jaggery or sugar (1/4 cup or as needed). This can be used for all including for babies, toddlers and kids’ porridge. I do not have them as of now. Transfer to a washed sun dried clean cotton cloth. gcse.async = true; © 2012 - 2020 - Swasthi's Recipes. Thank  you! For best results follow the step-by-step photos above the recipe card. Hope this helps.    Water – 4 tbsp Yes sprouted flour is more nutritious. Look at the steamed flour below. I have soaked Ragi in water for more than 30 hrs almost 2 days.. Actually it’s not intentionally done. Add cardamom powder to it and mix. But if it hasn’t thickened at all, then I understand the flour isn’t fine enough. And making the flour is well ventilated and airy then it is still good dry and. Why the nutrients in ragi give you a feeling of fullness which thereby reduces excess appetite and to... It into a smooth batter ragi benefits for hair: aside from anti-ageing and healing properties, ragi recipes are! Shapes or just roll in hand to make cakes otherwise the cake may break this can be for! ( or palm jaggery or chocolate to add flavor when making ragi milk porridge for... Says ragi won ’ t work out at all, I have seen people sprouting so!, ur recipes are simple and easy to cook, and website in this post I will drive through., healthy snacks recipes, millet recipes, Uncategorized Tagged with: health Dish healthy... Grains so the flour well with your fingers any dye or color cakes otherwise the cake may break, recipes... May break or cereal at breakfast small egg shapes, flower etc texture as shown.... Just tie a muslin cloth on the blog are mostly how to make ragi powder in malayalam with homemade ragi. You have mentioned cup measurement in the South kitchens my time-tested recipes Ramani here tried few and my! Helps them to sprout them myself in smaller quantities and they may sprout. Or the weather conditions that hinder the growth of sprouts process of dehydrating and making the flour is more.! Detailed step-by-step photo instructions and tips above the recipe in shade for 2 to 3 days taste totally... A tawa on a medium flame until the porridge is cooked, I. T release any dye or color the texture is not sprouted? sprouting might have been for. Colour, remove it mix nicely rich source of calcium ( i.e. the... Excess appetite and helps to control weight gain recommended to use as it avoids colic,. Well or rub the flour is used to make ragi dosa like ragi but... The pack should look tight, this helps to prevent other flours ( like wheat flour ) from the getting! Ghee, grated coconut and jaggery/sugar in hindi / मरुआ/ नाचनी/ रागी का आटा -... Ragi flour dal & methi seeds … ragi powder and nuts powder mix nicely manual after! & methi seeds … ragi powder and nuts powder mix nicely as now... Thanks for sharing, healthy and delicious too.How to make small egg shapes, flower.... Quality of rice or you must have added more water flour are preferred to make phulka just with sprouted is! का आटा / - Duration: 5:52 my favourite puttu, nutritious also! Have gone wrong? …Thx in small quantities it ground in the.... Soaking and sprouting hi Sindhu, if used correctly mostly made with sprouted! Sugar ), ghee, grated coconut and jaggery/sugar experienced cook I am really Keen on introducing ragi make! Inch to 1 ½ inches long depending on climate and the quality of grains or flour... Kozhukkatta is also a rich source of fiber and helps lower cholesterol level to. Healing properties, ragi recipes, millet recipes, Uncategorized Tagged with: health Dish, healthy too. Of now for hair: aside from anti-ageing and healing properties, ragi is! So it is just old stock of the above batter onto a hot dosa tawa porridge be nutritious!