Answer: Advantages: Question.25. What is flexibility? It doesn't have a direction. It gives us knowledge regarding performance and it also guides us how to improve further through different ways. List two impacts of circuit training. (Delhi 2016) Proprioceptive neuromuscular facilitation technique. Training is the process of preparation for some task. What is circuit training? In this method, pace and speed are not pre-planned. Definition. It is expressed as distance moved per unit of time. Answer. Competition Period In this period, the player actually plays in competition and aims to achieve top performance in competition. Answer. An individual can change his speed according to the surroundings (hills, forests, rivers, muddy roads, metal roads, grassy ground etc). The length of the muscles remains constant. Circuit training is a formal type of training in which an athlete goes through a series of selected exercises that are arranged in a circuit. Isometric Exercises or Static Contraction The literal meaning of the word isometric is constant length, i.e. Muscle soreness after exercise because of the high, stress level. circuit training for football, volleyball, badminton etc. Agility hurdles. In the training periods, work/load is performed. No external movement is visible to a third person. A pace race generally means running a race of 800 metres or more at a uniform speed, with another athlete running 10-15 metres ahead of the other athletes who sets the pace of running. [CBSE 2011] These exercises were developed by Perrine in 1968. Answer. There are two methods for improving this. It is the ability of an individual to work against resistance, e.g. It is more flexible and notas demanding as-traditional interval training. Physical Education Class 12 Important Questions Chapter 12 Training in Sports is part of Physical Education Class 12 Important Questions. Question 9. In these exercises, there is movement along with continuous tension in both flexor and extensor muscles. The athlete sprints between the cones without turning the body. Other exercises focus on lateral movement and the ability to combine lateral movement with forward movement. Question 23. Briefly explain the advantages of fartlek training. If it isn't moving at all, it has zero speed. Doing one kind also can improve your ability … What is fartlek training? The method to be followed in these – races involves the following. Using magic encompasses many different subcategories, so someone could be well-versed in many of these types of magic. How to Proceed With Speed Training. Clear Body Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Type III: User can move near, at, or beyond the speed of light. Isotonic is derived from a latin word which means some tension. Speed used in endurance is called speed endurance. Coupling Ability It is the ability to coordinate body part movements (e.g. The “in and out” exercise is also useful for this purpose. . Question.32. Each one has different benefits. Speed, its types and method of development. What is the interval training method? TypeTastic for Schools. What is strength? How do acceleration runs and pace races develop speed? These should be performed over short distances, so that the athlete is forced to run at maximum speed for the whole exercise. Post Isometric Stretch or PNF Technique This method is based on the principle of proprioceptive neuromuscular facilitation. Explain the concept of sports training. Explain the term ‘warming up’. Power Tests fSpeed Tests fSpeed Tests Most group tests of mental ability and achievement are administered with time limits. What is strength? Define the term strength. [CBSE2012] It reduces the chances of muscular injuries. Explain the types of speed. a. This ability is very important in races, speed skating, swimming, hockey, football etc. Active Flexibility It is performed without external help or self-movement of a part to the maximum range. This ability is of secondary importance (compared to Gf and Gc) when predicting performance during the learning phase of skill acquisition. Methods for developing flexibility are –. Discuss any two methods of endurance development. OR iso means constant and kinetic means motion. Therefore, in these exercises, the length of muscles remains the same during workout. Preparatory Period In this period, the player achieves the physical fitness and skill efficiency necessary for competition. The most Abilities any species or form has is three: two normal Abilities and one Hidden Ability. Fartlek Training Method Fartlek is a training method that blends continuous training with interval training. These exercises were developed by Perrineiri 1968. Discuss about the three periods of a sports training programme. It means that to become better at a particular exercise or skill, you must perform that exercise or skill. Answer. A specific circuit, however, can consist of several exercises involving the same muscle groups. If the overload is increased too rapidly, it may result in injury or muscle damage. Write in brief about any three physiological factors determining speed. Question.5. For example, if a medium is communicating with a spirit that used to enjoy eating cheesecake, the medium might get the same taste in their mouth during the reading. In sports, reaction ability is not only significant to react quickly to a signal, but it should also be accurate according to situation. Question 10. This method was introduced by O Astrand and Gosta Halner. Question.3. How would you train for developing speed? This is especially true of field athletes. Many runners, especially beginners enjoy fartlek training because it involves speed work. Speed and agility training includes sets of drills and exercises used with the purpose of increasing an athlete’s performance. Explain the details of strength training methods with the advantages and disadvantages of each. Or Question.14. F. Flesh Consumption: The supernatural ability to sustain oneself through the consumption of the flesh of the living. Type I: User can move at or beyond supersonic speed. Incomplete recovery is given in intervals. It is a training of the heart through endurance training and based upon the effort and recovery principle. Training means to prepare someone for some assignment. Play Typing Games. Speed is the rate of motion, or the rate of change of position. Strength of the body can be measured in pounds or dynes. Strength It is the ability to resist stress. Answer. In other words, we can say that sports training consists of methods to improve general and specific performance in games and sports. Explain circuit training method in detail. How does circuit training develop strength, speed and endurance? Answer: Advantages of fartlek training are. Some individuals are born with the ability to use magic. (ii) Isotqnic Exercises Isotonic exercise is a form of exercise which involves controlled contraction and extension of muscles arid mobilisation of the joints around those muscles. Question.2. Answer: Question.20. Elucidate any two principles of sports training. This little known plugin reveals the answer. Question 8. In these exercises, the muscular group has tension along with movement. Pace Races When an athlete has accelerated to his maximum speed, he should maintain this speed for maximum duration without any slowing down. Answer. It is the ability to do work faster. What do you mean by training? 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