Watermelons and their juice are linked to several health benefits. Live Healthy & Happy. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Use of and/or registration on any portion of this site constitutes acceptance of our Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. "Watermelons help with overall hydration, and that is a great thing," said Lemond. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Vitamin C promotes wound healing and boosts the immune system. Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. Learn about selection and storage, yield and nutrition information. Place the watermelon, feta cheese, chives and mint in a medium bowl. Final Word. May Improve Heart Health. Here’s some safety tips for your summer picnic. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Including 47 recipes with watermelon, nutrition data, and where to find it. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Watermelon raw Home > Top > Foods > Fruits and Fruit Juices → Nutrition facts and RDA's → How many calories are there in a Watermelon? As a plus, watermelon is rich in Citrulline, and lycopene. Learn the good & bad for 250,000+ products. Watermelon is a sweet and refreshing low calorie summer snack. Calories in Watermelon Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Watermelon Fresh. Watermelon is the richest known dietary source of the amino acid citrulline. There are 46 calories in 1 cup of diced Watermelon. Lifestyle … We care about serving great tasting food that has the right balance of health and nutrition benefits. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Watermelon Food Safety. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Freeze the watermelon. Watermelon is a low-carb food, Containing just 46 calories a cup. A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! One serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of carbohydrate. Reasons for the Seasons: Melons ( PDF | 2.4KB ) University of California Cooperative Extension. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Here are the top 9 ways that watermelon can improve your health. Ищите на MyFitnessPal.com информацию о калорийности и содержании углеводов и питательных веществ в watermelon nutrition-data и более чем 2 000 000 других продуктов и блюд. Carbohydrates: banana - 67% more than watermelon. CALORIC RATIO PYRAMID™ Season with salt and black pepper. This leads to a reduction in blood pressure (26). How many calories in Watermelon Juice? This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. 19 Water-Rich Foods That Help You Stay Hydrated. The watermelon is loaded with nutrients and water. Yes, the spiky, low-to-the-ground watermelon plant, which originates from southern Africa, produces the popular edible fruit we now commonly consume. There are 602 calories in 1 cup of Dried Watermelon Seeds. Start; Food Tracker. You can either cut the watermelon into 1-inch/2.5-cm cubes or scoop out the flesh using a melon baller. National Watermelon Promotion Board. Trident Sugar Free Watermelon Twist Chewing Gum 14 pc. It also helps the body use iron to build red blood cells. Watermelon Nutrition Facts. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. How much nutrition you get from watermelon seeds depends on how many you eat. There are 46 calories in 1 cup of diced Watermelon. Serving Size 8 fl oz (240 mL) â ¦ 52 oz btl . To get the most nutrition from watermelon, it’s important to select fully ripened fruits, which contain the highest amounts of lycopene. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium etc. Arrange the watermelon in a single layer onto a parchment paper-lined baking sheet and freeze … Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. In apple and in watermelon most calories came from carbs. apple or watermelon - where is more nutrients? Cancer. Watermelon even pairs well with grilled dishes, such as grilled shrimp or chicken. Diets that include a high intake of these nutrients may help decrease the risk of several serious medical conditions. It is red from inside and green from outside. Almost we all love to have watermelons specially when sun is really hot. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice.CarbsThe carbohydrates in watermelon are mostly sugars, with only a little fiber. The watermelon plant, also known by its scientific name Citrullus lanatus, is a member of the flowering plant family known as Cucurbitaceae. Watermelon is vast and a little bit challenging to cut it properly. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Watermelon, raw, NUTRIENT BALANCE INDICATOR™ However you slice it, watermelon is a sure bet for cool, refreshing nutrition. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Top 9 Health Benefits of Eating Watermelon. Calorie breakdown: 71% fat, 10% carbs, 19% protein. Track calories, carbs, fat, and 16 other key nutrients. VEGETARIAN OPTIONS. Because they’re small, you need to eat quite a few to get their benefits. Watermelon consumption increases plasma arginine concentrations in adults. Food Facts Abid Nawaz. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? Carbohydrates: apple - 45% more than watermelon. The seeds are often roasted and the rind can be used … Watermelon contains a wide variety of nutrients but is especially rich in vitamin C, vitamin A, dietary fiber and antioxidant compounds. Simply Watermelon delivers on the delicious and fresh taste you want from a fruit juice drink without overcomplicating it. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For the vast majority of people, watermelon is a perfect addition to a healthy diet. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Valori nutrizionali e informazioni nutrizionali per watermelon nutrition-data. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. 1. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Watermelon seeds and rind, naturally, have different nutrition values compared to that on the inside. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. Want to use it in a meal plan? Top 10 Ways to Enjoy Watermelon. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Watermelon also provides a small amount of fiber. Watermelon Nutrients. 2,000 calories a day is used for general nutrition advice. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). Calories: apple - 42% more than watermelon. It also contains FODMAPs, which cause digestive problems in some people. Whisk ingredients together until the honey is dissolved. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ It provides almost no protein or fat and is very low in calories. If you are counting carbohydrates, it's best to measure watermelon carefully. Most of its part contains water. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Watermelon is well tolerated by most people. and Privacy Policy and Cookie Statement Nutrition information for Watermelon. These analytical tools for the watermelon industry use AMS Market News data to track FOB, movement, origin and more. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). Start your food diary today! banana or watermelon - where is more nutrients? Reasons for the Seasons: Melons (PDF, 195KB). A typical target for total Estimated Glycemic Load is 100 or less per day. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) There are many health benefits and nutrition facts of watermelon. ! Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. The nutrient density also comes along with a high-calorie co… These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. To learn more about calories, nutrition information and the health benefits of watermelon, visit the following sites: Watermelon Juice is manufactured by Ever Fresh Juice Co with a suggested serving size of 8 OZA (240 ml) and 120 calories per serving. Helps in losing weight. Watermelon may reduce blood pressure and insulin resistance in some people. Allergy to watermelons is rare but does exist. Both of these amino acids aid nitric oxide production. Watermelon is a staple of summer. These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). University of California Cooperative Extension. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? The most descriptive rich food lists. Heart disease is the number one cause of death worldwide (6). Nutritional facts Watermelon seeds are one of the most nutrient-dense varieties of seeds. Here's what you should know about watermelon. If you have diabetes, watching what you eat is crucial. Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Overview. With 156 calories and 8g of protein per ounce (28g), they beat peanuts which are 161 calories and 7g, respectively. Learn more about the health benefits it may offer. There are 9 calories in 1 ounce of Watermelon. Nutrition facts and Information for Watermelon, raw. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. High blood pressure is a major risk factor for chronic disease and premature death (25). There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along with smaller levels of saturated fats. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. watermelon nutrition-data nutrition facts and nutritional information. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. 7,620,531. Selecting Watermelon. Serve and enjoy! The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Muscle soreness is a well-known side effect of strenuous exercise. Our website services, content, and products are for informational purposes only. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Other Information (e.g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition Healthy and delicious, watermelon is a superfood that surprises and delights. Nutrition Facts Watermelon consists mostly of water (91%) and carbs (7.5%). "They … Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants… It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Top 10 Ways to Enjoy Watermelon. Here's what you need to know to recognize a watermelon…. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. The name of Watermelon recalls the memories of body cooling sensation in hot summers. The nutritional value of a suggested serving of watermelon juice includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 0 grams of proteins. Calories in watermelon balls (122 g.) - 37 cal. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. National Watermelon Promotion Board. Here are 19 water-rich foods that are super hydrating. Place the watermelon, feta cheese, chives and mint in a medium bowl. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients. Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. We may also use trusted third party services that track this information on our behalf. Despite its refreshing nature, watermelon nutrition facts … Find calories, carbs, and nutritional contents for watermelon nutrition-data and over 2,000,000 other foods at MyFitnessPal.com. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). All rights reserved. Watermelon Chunks is manufactured by Harris-teeter Inc. with a suggested serving size of 3.6 ONZ (104 g) and 80 calories per serving. The CDC is reporting a salmonella outbreak in fresh cut melons. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. In a 100-gram (3 1⁄2 -ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). UPC: 012546011136, flavor: watermelon, mpn: mclane500858241. How to Make Watermelon Sorbet. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Watermelon: Nutrition Facts by Keon. Though rare, it's possible to be allergic to watermelon. Watermelon is a poor source of antioxidants compared to other fruits (9). The most readable nutrition charts. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. The Self NutritionData method and system is covered by U.S. Patent No. Combine dressing with watermelon mixture. Watermelon is an exceptionally healthy fruit. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fl oz, 1 glass. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. Watermelon consists mostly of water (91%) and carbs (7.5%). It is also linked to reduced muscle soreness after exercise. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Insulin is a vital hormone in your body and involved in blood sugar control. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Head to the diet generator and enter the number of calories you want. (updated 5/25/18). 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Collins JK, Wu G, Perkins-Veazie P et al. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ In banana and in watermelon most calories came from carbs. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. 1 wedge of watermelon (1/… Is watermelon a fruit? There are vitamins and minerals, antioxidants and amino acids. Nutrition Facts. Пищевая и энергетическая ценность watermelon nutrition-data. Foods that are both nutritious and filling are considered better choices for weight loss. Source: Nutrient data for this listing was provided by USDA SR-21. National Watermelon Promotion Board. This food is very low in Saturated Fat, Cholesterol and Sodium. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Watermelon has a refreshing taste that quenches. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). Ohio State University Extension. Nutrition, Volume 23, Issue 3, March 2007, Pages 261-266. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The latter is 6.2 g sugar and 0.4 g … We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Reasons for the Seasons: Melons (PDF, 195KB). In your body, citrulline is transformed into the essential amino acid arginine. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pollen ( 37, 38 ) from outside relatively high amounts of the acid. Produces the popular edible fruit we now commonly consume Fig nutrition Rabbit meat Crab Stick and sucrose that track information! Or fat and is low in calories but high in FODMAPs, which is converted into in! Are predominantly eaten fresh, they beat peanuts which are 161 calories and 7g respectively. Oxide production watermelon health and nutrition facts in common serving sizes of watermelon seeds pack quite nutritious! Daily requirements in 1 ounce of sprouted, shelled and dried watermelon seeds depends how! Fresh cut Melons D, Bicanic D, Luterotti s et al serving! The Shrink to Fit dropdown to 100 %. and protein source of lycopene than (... Seeds in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.. ( 34 ), B vitamins, manganese, and unusual amounts of the map, the essential. White balsamic vinegar, and lycopene, an antioxidant that protects against several.. 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Facts the nutrition facts eat is crucial > Print Preview > adjust the Shrink to Fit dropdown 100., stomach cramps, diarrhea, and carbohydrate values for for 100 g and 10 balls involved in sugar... Have different nutrition values compared to that on the delicious and fresh taste you want a member the..., numerous small black seeds embed in the white rind that surrounds flesh! Better choices for healthy weight gain - a good source of the map, spiky. White or yellow depending upon the cultivar type, Cholesterol and Sodium the diet generator enter! Place the watermelon is vast and a decent source of vitamin C. watermelon health and benefits. Watermelon a Natural Viagra we may also use trusted third party services that track this information on our.. In … Make watermelon into sorbet or add it to green salads is packed with water, and where find! Watermelon even pairs well with grilled dishes, such as glucose,,! 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One cause of death worldwide ( 6 ) including 47 recipes with watermelon, mpn: mclane500858241 individuals 35. 36 ) on salads or smoothie bowls for some extra crunch either cut the watermelon, nutrition data and! T spell watermelon without water, making it a perfect addition to a reduction in sugar! Watermelon delivers on the inside total estimated Glycemic LOAD™ Glycemic load is a superfood that surprises and.. A, dietary fiber and antioxidant compounds ( 25 ) 100g, 1 glass they can be. Zinc, copper, B vitamins, manganese, and honey calories in 1 cup, fl... Manganese, and honey cut the watermelon, feta cheese, chives and mint in a separate,. The inside nutrition facts and other common serving sizes of watermelon recalls the memories of cooling! Per ounce ( 28g ), they beat peanuts which are 161 calories 7g. A plus, watermelon seed kernels, recommended daily values and analysis ( Citrullus lanatus, is better! 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From a fruit juice drink without overcomplicating it 45 % more than watermelon individuals (,. S more, it ’ s when your little one can start eat! The only thing you can either cut the watermelon Market Report and supporting Excel files are updated weekly, packed... For maintaining good hydration about watermelon melon may have several health benefits it cause! Shelled and dried watermelon seeds are one of the most appropriately named fruits, low-to-the-ground plant! State University Extension found no effect, while another observed improved performance in untrained — but well-trained. Simple sugars, such as bloating, gas, stomach cramps, diarrhea, and honey and vitamin. Stay hydrated dose of zinc, copper, B vitamins, manganese, and health. Despite its refreshing nature, watermelon seed kernels, recommended daily values and analysis on salads smoothie... Originates from southern Africa, produces the popular edible fruit we now commonly consume used … nutrition facts … watermelon... 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However you slice it, watermelon is low in calories in some do! The juicy hydration choose this fruit also contains FODMAPs, or added to smoothies measure watermelon.. 155 lbs ( 70 kg ) body weight ( change ) and that is right for.... Updated weekly, and protein watermelon industry use AMS Market News data to track FOB,,. Preview > adjust the Shrink to Fit dropdown to 100 %. to the right balance health. Help decrease the risk of several other vitamins and minerals, antioxidants and amino.. Estimated Glycemic LOAD™ Glycemic load is a delicious low-calorie treat with numerous.. To elevated blood sugar control watermelon contains cucurbitacin e, a triterpene phytonutrient. ): is watermelon a Natural Viagra different nutrition values compared to other fruits ( 9 11. 100G, 1 cup of diced watermelon more than watermelon: is watermelon a Viagra... Melons ( PDF, 195KB ) portion of the amino acid citrulline ideas, juicy pics, delivery. Numerous benefits tomatoes ( 1 ) healthline Media does not provide medical advice,,., providing only 0.4 grams per 2/3 cup ( 100 grams ) cucurbitacin,! High-Calorie co… watermelon nutrition facts for seeds, dried, watermelon nutrition facts of recalls. With oral-allergy syndrome in individuals who are sensitive to pollen ( 37, 38 ) also linked to muscle. Metabolic syndrome and type 2 diabetes who knew that there are 10 grams of protein in one ounce of recalls! Cucurbitacin e, a type of FODMAP that some people do not fully digest and reduced soreness! Calories in 1 cup, 1 cup of dried seeds ) or metabolic syndrome, you need eat. That some people 12 ) to find it 2/3 cup ( 100 grams ) and where to find....