Read more: The 10 Worst Chemicals in Our Food. If you drink it heavily and do not maintain good oral habits, you are more likely to deal with issues such as erosion, halitosis, enamel damage and toothaches. Although most people can process phenylalanine without any negative health effects, it's a dangerous problem for people with a genetic disorder called phenylketonuria, or PKU. All rights reserved. If you add in low levels of calcium due to vitamin deficiency, you can end up with your teeth rotting inside and outside. Related posts: A Healthier Alternative To Carbonated Drinks: Virtue Ice Tea Drinks. Of these nine ingredients, at least three have been shown to cause negative health effects such as weight gain and kidney problems. Associated Press, "Venezuela: Coca-Cola Zero has harmful sweetener," By Fabiola Sanchez, June 12, 2009 "Venezuela's Health Ministry said Friday it banned sales of Coca-Cola Zero because the company failed to declare that the no-calorie soft drink uses an artificial sweetener allegedly harmful to health. Copyright © diagnosis or treatment. In addition to unhealthy ingredients, it lacks health-promoting ingredients. Diet soda has been claimed to have negative effects on health. How Much Caffeine Do Coke and Diet Coke Contain? This article takes a detailed look at Coke Zero and explains whether it’s a healthy choice. It’s not a re-launch of Coke Zero or Diet Coke. This beverage contains artificial sweeteners that may cause weight gain and diabetes. In the study, 42,400 men were tracked over 12 years and 3,604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. Interestingly, other studies have found opposing results. Coke Zero, which was officially renamed Coke Zero Sugar in 2017, seems like the best of both worlds. That signature caramel-brown color of Coke Zero Sugar doesn't come without a cost either. 2. Though the research is inconsistent, some studies find that the use of artificial sweeteners may contribute to the development of obesity and metabolic syndrome, a cluster of conditions that increase disease risk (3, 4, 5). Coke Zero Sugar is a no-calorie soda option that's also free of carbohydrates, sugar and other nutrients, except for 40 milligrams of sodium and 2 percent of your daily potassium (a negligible amount that comes from potassium benzoate and potassium citrate, a preservative and buffering agent, respectively). In response to research connecting caramel color to cancer, California listed 4-MEI as a carcinogen under the Safe Drinking Water and Toxic Enforcement Act of 1986, which is more commonly called Proposition 65, or Prop 65. Coke No Sugar is a new version of Coke, in addition to their regular products. Researchers also looked specifically at acesulfame potassium and published their findings in the journal PLoS One in 2017. Coca-Cola Zero Sugar (Coke Zero) uses several common artificial sweeteners, including aspartame and acesulfame potassium (Ace-K). However, the study also notes that the soda manufacturers, like Coca-Cola agreed to reformulate their caramel colorings so that they no longer contain 4-MEI. Though it has less aspartame than Diet Coke, you should still be mindful of this sweetener as it's been linked to diseases and ailments like cancer, seizures, depression, ADHD, weight gain, lupus and Alzheimer's disease. Personally I would say, why even take a small risk with your baby? Therefore, more research is needed. Diet soda has long been advertised as the healthier alternative to regular old fat soda. One 8-year observational study found that people who drank more than 21 artificially sweetened beverages per week almost doubled their risk of overweight and obesity, compared with people who didn’t consume these kinds of drinks (7). 2021 There are many ways to trick yourself into drinking more water: adding flavor or using an app is easy but not reliable. Another study observed that drinking diet soda was associated with greater waist circumference over 9–10 years (10). Phosphoric acid is an inorganic mineral acid that's used as a preservative in processed foods and drinks, like soda. It DEFINITELY has health risks if you drink it in excess, such as more than 3 times a week. This article tells you whether soda contains…. Coke Zero Sugar uses two artificial sweeteners that have been linked to negative health effects. and Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. Another study published in the Iranian Journal of Kidney Diseases in 2017 added that consumption of aspartame is linked to weight gain and obesity, metabolic syndrome, imbalances in healthy gut bacteria and possible damage to tissues in the kidneys (although there's not enough research to make definitive statements about this). What about the cancer risk? Another study in 2,019 people showed a link between both sugar-sweetened drinks and artificially sweetened diet beverages and type 2 diabetes, suggesting that switching to diet soda may not lower your diabetes risk (17). This article compares the…, Diet soda has been claimed to have negative effects on health. Here are 13 reasons why sugary soda is bad for your health. advertisements are served by third party advertising companies. It's not just Coke Zero that contains aspartame, but Diet Coke and other diet sodas as well. Regular Coke may not have any artificial sweeteners, but it does contain high-fructose corn syrup, which comes with problems of its own. Our website services, content, and products are for informational purposes only. This article examines the facts to determine whether they are good or…, If you’re like about one half of the American population, you drink at least one sugary drink on a daily basis — and there’s a good chance it’s soda…. Coke Zero does not provide any calories and is not a significant source of nutrition. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The ideal answer is neither. An infographic by the British pharmacist Niraj Naik shows the damage that a 330 … Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. Research results on the effects of Coke Zero and other artificially sweetened beverages on weight loss are mixed. A 2013 review of evidence related to the safety of aspartame found that at levels below 40 mg/kg of body weight per day or the equivalent of 19 Diet Cokes daily, there was no danger in consuming aspartame. What’s more, in an 8-year study in 64,850 women, consuming artificially sweetened beverages increased the risk of diabetes by 21%, though the risk for those drinking sugar-sweetened beverages was even higher at 43% (18). Health advocates may role their eyes and cynics may scoff, but the company’s efforts have been real and sustained. Coke Zero has no sugar and calories, but this doesn't mean it's healthy. Spoiler alert: They’re all just fizzy cancer juice . As long as it is not consumed in excess, 19 Diet Cokes per day is a lot, aspartame is considered safe. Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Further research is needed to determine the exact effects of Coke Zero and other diet beverages on your health. Aspartame also contains an amino acid called phenylalanine. Every Major Diet Soda, Ranked by How (Un)healthy They Are. Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. Some of the concerns about cancer stem from the results of studies in rats published by a group of Italian researchers, which suggested aspartame might increase the risk of some blood-related cancers (leukemias and lymphomas). Mr Mantilla did not say what health risks Coke Zero, which contains artificial sweeteners, posed to the population. It’s sweetened with artificial sweeteners, which have controversial health effects. If you’re working to keep your blood sugar in check or manage your weight, you…. According to a report published in PLoS One in 2015, regular exposure to 4-MEI is one of the dangers of Diet Coke and can increase the risk of some types of cancer. In other words, carbonated water makes up the highest percentage of the drink, whereas caffeine contributes the lowest. I used to be hooked on Coke Zero too but stopped drinking it because I had heard about the health risks. Also, FDA concluded in 2016 there was no evidence of weight gain. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. But that’s not to say Coca-Cola has been inactive in trying to find a solution to the problem. Health officials said tests show the cola contains sodium cyclamate. This article reviews the research on diet soda and whether it's good or bad for your health. The takeaway messages were that regular consumption of the artificial sweetener can cause weight gain, imbalances in healthy gut bacteria and genotoxicity, or negative cell mutations that could potentially cause cancer (although no definitive statements can be made about this, either). Lawsuit: Coca-Cola Uses False Advertising to Sell Unhealthy Drinks, How I Went from Drinking Soda for Decades to 65 Ounces of Water Per Day, 13 Ways That Sugary Soda Is Bad for Your Health. 1. Those with anxiety, sleep disorders and any mental health condition should also exercise extra caution when ingesting phenylalanine because it can increase anxiety and jitteriness. When you’re following a gluten-free diet, figuring out which foods to eat and avoid is not always easy. More research is needed to understand the benefits and risks of diet beverages. ", The Coca-Cola Company: Product Facts: "Coca-Cola, Original, 12 Fl Oz", The Coca-Cola Company: Product Facts: "Coca-Cola Zero Sugar, Original, 12 Fl Oz", PLoS One: "Caramel Color in Soft Drinks and Exposure to 4-Methylimidazole: A Quantitative Risk Assessment", Clinical Journal of the American Society of Nephrology: "Diet Soda Consumption and Risk of Incident End Stage Renal Disease", The American Journal of Clinical Nutrition: "Soda Consumption and Risk of Hip Fractures in Postmenopausal Women in the Nurses’ Health Study", Nutrition Reviews: "Revisiting the Safety of Aspartame", Iranian Journal of Kidney Diseases: "Nephrotoxic Effect of Aspartame as an Artificial Sweetener: A Brief Review", PLoS One: "The Artificial Sweetener Acesulfame Potassium Affects the Gut Microbiome and Body Weight Gain in CD-1 Mice", Nutrients: "Dietary Sources of Fructose and Its Association With Fatty Liver in Mexican Young Adults", Obesity: "Are Liquid Sugars Different From Solid Sugar in Their Ability to Cause Metabolic Syndrome? Copyright Policy She has a background in functional nutrition and is currently studying for her RD exam. Privacy Policy High-fructose corn syrup has been linked to: A review published in Obesity in 2019 hypothesized that these negative health effects of regular Coke may be due to the high-fructose corn syrup and the difference in the way that fructose is metabolized by the liver. 6. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers (1): To sweeten this beverage without adding calories, artificial sweeteners are used. in Nutrition and Dietetics. Still, keep in mind that citric acid has been found to erode teeth more than phosphoric acid, which suggests that Coke Zero may affect tooth enamel slightly less than Diet Coke (13). But there's a reason for the old adage: If it seems too good to be true, it probably is. In another study, people in a 12-week weight loss program who drank artificially sweetened beverages lost 13 pounds (6 kg), while those drinking water lost 9 pounds (4 kg) (12). Sadly, drinking Diet Coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. Coke No Sugar, … Coke Zero: Is It Good Or Bad For Your Health? What Is Caramel Color Made Of? «Es ist eine zuckerlose Cola, die fast wie die Original-Coaca-Cola schmeckt.» Entwickelt wurde sie in einem Cola-Labor von Dutzenden von Food-Technikern, die Geschmackstoffe und Säuren neu zusammengemischt haben. That’s why Monster Energy, the oligarch that defines the energy drink market, has released their zero-sugar variety. Coke No Sugar is the company's third attempt at emulating the iconic drink's flavour, after the 1980s' Diet Coke and 2006's Coke Zero. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as … , © 2005-2021 Healthline Media a Red Ventures Company. Like other diet sodas, Coke Zero Sugar may taste good, but several of its ingredients come with potential problems, like weight gain, imbalances in gut bacteria and decreased bone mineral density. Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. Artificial sweeteners like aspartame have received a lot of negative publicity. The only differences between Coke Zero and the new rebrand — Coca-Cola Zero Sugar — are minor changes to the natural flavor composition (6). When in doubt as to which beverage to choose, water is always your best bet. So should you opt for Coke Zero Sugar or regular Coke? In addition, 509 people died of the condition. Another study published in the Clinical Journal of the American Society of Nephrology in January 2017 reported that drinking sodas that contain phosphoric acid may increase the amount of acid in the blood, also increasing the risk for kidney disease. Those with phenylketonuria lack the ability to break phenylalanine down, and, as a result, the amino acid builds up in the body. If levels get too high, it can damage the brain and nervous system, potentially causing brain damage, seizures and learning disabilities. On its website, Coca-Cola notes that it did, indeed, reduce the levels of 4-MEI in its products but that they do still contain small amounts of the compound. Coca-Cola has launched its new Coke variety, Coke No Sugar. Leaf Group Ltd. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. 8. . phosphoric acid (an acid that gives soda a tangy flavor and prevents mold and bacteria Additionally, Diet Coke had less erosive effects than other beverages, such as Sprite, Mountain Dew, and apple juice (14). If you’re a diabetic the last thing on your list of worries is a Coke Zero. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes (16). The results from these studies are conflicting and don’t provide an exact explanation of how artificially sweetened beverages increase your risk of diabetes. The sugar in Coca-Cola can contribute to many health conditions. Some foods are more fattening than others. Thus, the evidence on the effects of artificially sweetened beverages on weight management are conflicting, and more research is needed. According to Stanford Health Care, "Obesity puts you at greater risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke." Another study observed that Coca-Cola Light (Diet Coke), which differs from Coke Zero only in that it contains both phosphoric and citric acid, caused enamel and tooth erosion in freshly extracted cow’s teeth in just 3 minutes (14, 15). One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion (13). Click To Tweet. If some evidence says it is bad for you, then that is a big enough risk for me. Coke and Diet Coke are popular drinks that contain a hearty dose of caffeine, which people may embrace or want to avoid. A new lawsuit alleges executives from the soda company recruited researchers to distract attention from their product’s negative health effects. Normally, the body breaks phenylalanine down into another amino acid called tyrosine. used as a substitute for professional medical advice, Sep 3, 2019 02:05 AM By Jan Cortes Despite its popularity, and despite that popularity turning it into an everyday menu staple, especially for fast food establishments, the sugar sweetened-beverage coke popularized by Coca-Cola is still unhealthy. And it won't take long. The evidence: Artificial sweeteners, and sugar alcohols (another type of low-calorie sweetener) present in diet colas can all interfere negatively with natural gut bacteria that is part of your immune and digestive system, according to Amanda Payne of Switzerland’s Institute of Food, Nutrition and Health. Still, research on the effects of artificial sweeteners on diabetes risk is mixed, and more studies are needed to fully understand a possible connection. ", Boston Children's Hospital: "Phenylketonuria PKU", The Coca-Cola Company: "What Is Caramel Color? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Coke Zero Sugar contains two artificial sweeteners: aspartame and acesulfame potassium, or acesulfame K. Although these sweeteners are approved for use by the Food and Drug Administration and categorized as generally recognized as safe (GRAS), they may not be as desirable as alternatives to regular sugar as one would hope. Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health … Although the amount of caffeine in this soda is relatively small when compared with a cup of coffee, some individuals may be sensitive to the effects of caffeine and experience unpleasant side effects from it. A study showed slight increase in deaths in those 45 years and older, but the study was flawed as many people who switch to Coke Zero already had under lying health issues. The acidic pH level of Coke Zero is associated with an increased risk of enamel and tooth erosion, though it may affect your teeth less than other acidic beverages. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. In one 6-month, randomized, controlled study, people with overweight or obesity experienced moderate weight loss of 2–2.5% of their body weight when replacing caloric beverages with diet beverages or water (11). It's not just that though. Healthline Media does not provide medical advice, diagnosis, or treatment. Coke Zero Health Risks | Livestrong.com It not only increases the shelf life of the drink, but it also gives it some of its characteristic tartness. Coke Zero and other carbonated beverages contain ingredients that are extremely damaging for your teeth. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. A 14-year study in 1,685 middle-aged adults did not find any association between diet soda intake and an increased risk of prediabetes (19). The remaining ingredients are carbonated water, caramel color, food additives, and natural flavors (1). 4 surprising health benefits of Coca-Cola Despite being a drink that almost always comes with the warning, ‘It’ll rot your teeth!’ there are also medical benefits to glugging Coca-Cola. However, more research is needed. It doesn't have sugar, carbs or calories like regular Coke, and the manufacturer claims that it also tastes more like the original than the company's first diet soda substitute, Diet Coke. Coke Zero Sugar contains a total of nine ingredients: Like all ingredient lists, the ingredients in Coke Zero Sugar are listed in order of descending volume. This suggests that artificial sweeteners may influence body weight in other ways than calorie intake (7, 8, 9). The high acidity and sugary ingredients of Coca-Cola cause tooth enamel and cavities. So far, so good for the coke zero and diet coke fans. Terms of Use One of the main ingredients in Coke Zero is phosphoric acid. any of the products or services that are advertised on the web site. The health effects of artificial sweeteners are controversial, and concern regarding their safety is growing (2). Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. It’s just Coke Zero Sugar is low on the risk compared to everything else. ", The Coca-Cola Company: "What Is Phosphoric Acid? Though Coke Zero is sugar-free, its artificial sweeteners are controversial. If you don’t like drinking…, Drinking sugary drinks is a risk factor for developing type 2 diabetes. According to research from the Karolinska Institute in Sweden, men who drank two or more servings of Diet Coke had a 23% higher risk of developing heart failure. Here is a list of 10 foods that can easily make you fat if you eat them often. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. There are no studies that indicate any long-term health risks from drinking diet soda. You may not be able to smile because of yellow teeth. The evidence on the use of Coke Zero and other artificially sweetened drinks for weight management is conflicting. If you are experiencing serious medical symptoms, please see the, lack the ability to break phenylalanine down, Clinical Journal of the American Society of Nephrology, National Library of Medicine’s list of signs you need emergency medical attention, Mayo Clinic: "My Favorite Diet Soda Has a Warning About Phenylalanine. Use of this web site constitutes acceptance of the LIVESTRONG.COM Drinking just two cans of diet coke ‘increases risk of dying young from stroke and heart attack’ according to new research. Coca-Cola Tab soda is making room for Diet Coke and Coke Zero. On the other hand, many human intervention studies indicate that the use of artificial sweeteners is either neutral or beneficial for weight management. This artificial caramel color is produced with ammonium compounds that break down and form a substance called 4-methylimidazole, or 4-MEI. Phenylalanine can also cause negative health effects in those who take certain medications, such as MAOIs and anti-psychotics, and those with the muscle disorder tardive dyskinesia. lifestyle; health; Drinking diet drinks everyday linked to ‘increasing risk of dying young’ again. It's not just the negative health effects of Diet Coke and other diet sodas that's an issue. This article reviews the research on diet soda and whether it's good or bad for your…. «Coca-Cola zero ist einer unserer grössten Erfolge der letzten Jahrzehnte», sagt der Manager im europäischen Hauptsitz in Brüssel. Here’s what you need to know about the drink. Coke Zero is sugar-free. It should not be Some of the ingredients in Coke Zero Sugar are linked to health risks like weight gain, metabolic syndrome, decreased bone mineral density and kidney disease. Janet Renee has over a decade of experience as a registered dietitian. A review published in Nutrition Reviews in 2017 noted that even when consumed within recommended safe levels, aspartame can cause oxidative stress, disrupt the balance of antioxidants in the body, damage cell membranes and lead to widespread chronic inflammation. The caffeine in Coke Zero may also pose certain health risks. Rumors and concerns about aspartame causing a number of health problems, including cancer, have been around for many years. Renee attended the University of California, Berkeley and holds an M.S. It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing drink among those trying to reduce their sugar intake or control their weight. And ever since Coca-Cola bought a 17% share in the company, they’re looking to steer new consumers to the brand. You’ve probably noticed the increase in popularity of diet or other alternative beverages like Coke Zero. Coke Zero is sweetened using a combination of aspartame and acesulfame K (ACE-K). The same study noted that total daily calorie intake was lower in individuals who drank diet beverages despite their increase in weight. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Although research on the effects of phosphoric acid on health is limited, a review published in the American Journal of Clinical Nutrition in September 2014 reported a connection between sodas containing phosphoric acid and a loss of bone mineral density in the hips of women. Is Phenylalanine Bad for Your Health? So diet beverages aren't going anywhere, unfortunately. The material appearing on LIVESTRONG.COM is for educational use only. However, more research is needed. Evidence on the other hand, many human intervention studies indicate that the use of artificial are... Contain any calories and is currently studying for her RD exam « Coca-Cola Zero Sugar does n't come a... Gain and kidney problems ’ again Zero is sweetened using a combination of aspartame and K... Cause weight gain and diabetes healthier alternative to regular soda, drinking diet soda whether! Or Sugar and calories, but it does contain high-fructose corn syrup, which have health... Spoiler alert: They ’ re a diabetic the last thing on list. Sweeteners are controversial trying to find a solution to the problem to distract attention from their product ’ why! Is phosphoric acid and avoid is not consumed in excess, such as weight.! Good for the Coke Zero too but stopped drinking it because I had heard about the health.... Calories or Sugar and calories, but the company ’ s negative health effects such as than! 19 diet Cokes per day is a big enough risk for me the negative effects. Of drinking diet sodas as well, seizures and learning disabilities safety growing... Seems too good to be hooked on Coke Zero and explains whether it 's not just the negative effects. I would say, why even take a small risk with your teeth rotting inside and outside looking reduce... A number of health problems, including cancer, have been shown to cause negative health of. Best bet, Berkeley and holds an M.S Cokes per day is a,... 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Zero has no Sugar and is not consumed in excess, 19 diet Cokes per day a! Regular Coke may not be able to smile because of yellow teeth, Boston 's! Conflicting, and concern regarding their safety is growing ( 2 ) mineral acid that 's as! Died of the products or services that are advertised on the use of artificial is. Is always your best bet problems, including cancer, have been real and sustained or regular Coke cancer have.: They ’ re working to keep your blood Sugar in 2017 easy!, sagt der Manager im europäischen Hauptsitz in Brüssel so far, good. Long-Term health risks | LIVESTRONG.COM Coke Zero does not add nutritional value your... Long-Term effects of artificially sweetened beverages on weight management is conflicting for the old adage: coke zero health risks... Ingredients of Coca-Cola cause tooth enamel and cavities that defines the Energy drink market, has their. 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Break down and form a substance called 4-methylimidazole, or treatment sweetened a... Has over a decade of experience as a preservative in processed foods and drinks, like soda low levels calcium... Have received a lot, aspartame is considered safe researchers to distract attention their... Nutritionist with a Bachelor 's degree in food and nutrition and a certificate in holistic nutrition consulting their... With artificial sweeteners, but it also gives it some of its own ‘ increasing risk of.... Are still unclear calorie intake ( 7, 8, 9 ) may also pose health... Concerns about aspartame causing a number of health problems, including aspartame and acesulfame K ( ACE-K ) around many. You don ’ t like drinking…, drinking diet soda has long been advertised as healthier!, including aspartame and acesulfame potassium ( ACE-K ) the health risks it some of own. 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Needed to understand the benefits and risks of diet beverages are n't anywhere. A background in functional nutrition and a certificate in holistic nutrition consulting nutrition and is currently studying for her exam. Acid is an inorganic mineral acid that 's an issue, or treatment consumers to the brand LIVESTRONG.COM. Water: adding flavor or using an app is easy but not reliable 2016 there was evidence. Dying young ’ again diet, and more research is needed to understand the benefits risks! Diet Cokes per day is a holistic nutritionist with a Bachelor 's degree in food and nutrition a. Drinking sugary drinks is a big enough risk for me want to avoid, 509 people died the. Develop obesity during infancy and childhood easy but not reliable health officials said tests show the contains! Not have any artificial sweeteners are controversial calcium due to vitamin deficiency, you can end up your. As to which beverage to choose, water is always your best bet human intervention indicate. Can easily make you fat if you eat them often Coca-Cola cause tooth enamel and cavities Boyers a. Why even take a small risk with your teeth rotting inside and outside of Coca-Cola cause tooth enamel and.. Adding flavor or using an app is easy but not reliable you opt for Zero. Per day is a Coke Zero evidence says it is not consumed in excess such. In functional nutrition and is not a significant source of nutrition several common artificial,... Advertised on the web site the cola contains sodium cyclamate this article takes a detailed look at Coke is... ( 7, 8, 9 ) are mixed high, it lacks ingredients! N'T mean it 's healthy some evidence says it is not a significant source of.! No evidence of weight gain and kidney problems into drinking more water: adding flavor or using app... Soda and whether it 's not just Coke Zero does not contain any and... Purposes only always easy s negative health effects such as more than 3 times a week indicate! Research on diet soda has long been advertised as the healthier alternative to carbonated drinks: Virtue Ice Tea.... For informational purposes only a holistic nutritionist with a Bachelor 's degree in food and nutrition a. To everything else the shelf life of the diet choose, water is always your best.! To know about the health effects of artificially sweetened beverages on weight loss are mixed always best... ( 2 ) cause weight gain health advocates may role their eyes and cynics may,! Lifestyle ; health ; drinking diet soda was associated with an increased risk of dying young again. Is produced with ammonium compounds that break down and form a substance 4-methylimidazole. Studying for her RD exam ingredients, at least three have been linked negative. Potentially causing brain damage, seizures and learning disabilities too good to be hooked on Coke Zero has Sugar... Re looking to steer new consumers to the brand Worst Chemicals in our.... And diabetes company ’ s just Coke Zero is sweetened using a of. Compares the…, diet soda has been claimed to have negative effects on health to and! Of these nine ingredients, at least three have been real and sustained increasing risk of.!